When performing high repetition Olympic lifting workouts, incorporating touch-and-go (TNG) repetitions/barbell cycling can be helpful in getting more work done in a shorter amount of time.
- 1 What is CrossFit TNG?
- 2 What does MU mean in CrossFit?
- 3 What does RM mean in CrossFit?
- 4 What are some CrossFit terms?
- 5 What is a power snatch?
- 6 What is a squat clean?
- 7 What does Rx mean CrossFit?
- 8 What does BBT mean in CrossFit?
- 9 What is a drop set example?
- 10 What is RM deadlift?
- 11 What is RM in deadlift?
- 12 What does RPE stand for?
- 13 What do Crossfitters call their gym?
- 14 What are WODs in CrossFit?
- 15 What does goat stand for in CrossFit?
What is CrossFit TNG?
TNG = touch and go (touch’n’go) What that means, and what it means for us today, is that you are going to be doing 2 snatches without letting go of the bar.
What does MU mean in CrossFit?
MU: Muscle Ups. OHS: Overhead Squat. PC: Power Clean.
What does RM mean in CrossFit?
RM: Repetition Maximum (1RM, 2RM, etc.) HPSN: Hang Power Snatch. MR: Max Repetitions- the max number of reps. you can do in a single lift.
What are some CrossFit terms?
- AMRAP: As Many Reps (sometimes Rounds)as Possible.
- ATG: Ass to Grass.
- BP: Bench press.
- BS: Back squat.
- BW (or BWT): Body weight.
- CFT: CrossFit Total – consisting of max squat, press, and deadlift.
- CFWU: CrossFit Warm-up.
- CLN: Clean.
What is a power snatch?
A power snatch involves taking the bar from the ground position to an overhead position as efficiently as possible, with as much weight as possible. This movement is a staple in the Crossfit and Olympic weightlifting worlds.
What is a squat clean?
A squat clean is a compound exercise that works muscle groups across your upper body and lower body. Lift the barbell, keeping it close to your body. Once the bar passes your knees, explosively push your feet into the ground and shrug your shoulders. Rotate your wrists under the bar and lower into a squat position.
What does Rx mean CrossFit?
10. RX: When a WOD is performed RX’d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs can be scaled down to meet your fitness level, but the goal is to get to a place where the RX is challenging, yet doable. 11.
What does BBT mean in CrossFit?
” Bergeron Beep Test ” Workout, CrossFit New England Benchmark WOD | WODwell.
What is a drop set example?
A drop set is basically an extended set of a move, usually performed as the last set of that exercise as a burnout. For example, for a seated dumbbell shoulder press, you’d do two sets of 10 to 12 reps using a certain weight.
What is RM deadlift?
Repetition maximum. The most you can lift for the specified number of repetitions. For example your 3RM Deadlift is the maximum weight you can lift for 3 repetitions, while your 1RM (more below) is the maximum you can lift for one repetition.
What is RM in deadlift?
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example, a 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions.
What does RPE stand for?
One way to track your effort is with the RPE or Rate of Perceived Exertion scale. This method of measuring activity intensity level is also referred to as the Borg Rating of Perceived Exertion scale.
What do Crossfitters call their gym?
The Box = a crossfit gym. It’s called a box because it’s typically in a warehouse-type space. Instead of seeing the machines you see in a typical gym, you’re more likely to see stacks of weights, barbells, pull-up bars and lots of open space.
What are WODs in CrossFit?
WOD = Workout of the Day. This is the workout you’ll get when you attend a CrossFit class. AMRAP = As Many Rounds as Possible.
What does goat stand for in CrossFit?
“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups, Ring Dips, Wall Balls, Box Jumps. “Goat Days” are the best days to turn perceived weaknesses into strengths.