Readers ask: Why Are Crossfit Wods Named After Girls?

According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.

What does girls mean in CrossFit?

These “girls” are the names of specific workouts, although they are named after specific women. In CrossFit lingo, workouts of the day are known as WODs. They are designed to push you to your limits as you challenge your personal fitness strengths, weaknesses, and capacity.

Who are CrossFit workouts named after?

This is exactly why we love CrossFit. It brings together the raw and natural form of humanity to extend the boundaries of human performance, teamwork, pride, and humility. In fact, the founder of CrossFit, Greg Glassman, named the benchmark WODs found in CrossFit after women for these very reasons.

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What is CrossFit girl WOD?

CrossFit “Girl” Benchmark WOD. 5 Handstand Push-Ups. 10 Pistols (alternating legs) 15 Pull-Ups.

What are Girl workouts in CrossFit?


  • Angie. For time:
  • Barbara. 5 rounds, each for time of:
  • Chelsea. Every minute on the minute for 30 minutes perform:
  • Cindy. Complete as many rounds as possible in 20 minutes of:
  • Diane. 21-15-9 reps for time of:
  • Elizabeth 21-15-9 reps for time of: 135-lb.
  • Fran 21-15-9 reps for time of: 95-lb.
  • Grace.

Who are the CrossFit girl Wods named after?

While other official WODs pay tribute to star athletes, both female and male, “The Girls” have formed a specific group since their introduction in 2003 as the first CrossFit benchmark workouts. They were named Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran.

Is CrossFit good for females?

Around the world, women are finding CrossFit to be an incredibly effective way to build their strength, fitness and confidence. And when it comes to equality, women CrossFitters certainly expect an equal world. Mastering physical and mental excellence is a non gender-specific arena.

How do CrossFit workouts get their names?

According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. The original CrossFit Girls, introduced in September 2003, were Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran.

How do you name a CrossFit workout?


  1. Be descriptive.
  2. Be concise.
  3. Be memorable.
  4. “AMRAP 10: Deadlifts & Burpees”
  5. “5 Rnds: Snatch, Run, & Pull-ups”
  6. “Chipper: Row, Cleans, Push-ups, more…”
  7. “Sam’s 30th Birthday Chipper”
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Who are the founders of wit?

Dan Williams, the founder of WIT Fitness, a London-based sportswear retailer, said sometime in the past five years, a massive intersection was crossed between sport and fashion.

What does WOD CrossFit mean?

WOD: Workout of the Day. EMOM: Every Minute on the Minute. AMRAP: As Many Reps as Possible. Box: A CrossFit gym with the bare necessities to perform all the WODs. Ladder: A series of exercises where you increase the number of reps by 1 each time they are performed.

How many CrossFit girl WODs are there?

Isabel, Jackie, Karen, Linda, Mary, Nancy. That listed quickly expanded to 21. Most of the CrossFit Girls PDFs I could find just list the first 21 Girl WODS. But did you know there are more than 21 Girl WODS?

Are there any female hero WODs?

“White” was the first CrossFit female Hero WOD. It was posted on as the workout of the day for Tuesday November 8, 2011 (111108). The next female hero WOD was posted in 2014.

What is the Cindy CrossFit workout?

Cindy is one of the best known CrossFit Girls and one of the most popular WODs out there. It is a simple 20 Min AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. The workout may look easy at first glance. It is an easy workout if you go slowly.

What is the DT workout?

DT consists of all barbell movements – deadlifts, hang cleans and shoulder to overhead – with a 155/100# barbell. DT is the definition of a “phone booth” WOD; you literally don’t have to take a step away from the bar, all your work will take place on 1 barbell.

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Why is it called Cindy CrossFit?

Cindy is one of the CrossFit benchmark “Girl” WODs (because of the name, not because they are designed for women). The workout first appeared on the site 19 January 2005. It is frequently posted alongside Mary, and features the same exercises and reps as Chelsea.

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