DT consists of all barbell movements – deadlifts, hang cleans and shoulder to overhead – with a 155/100# barbell. DT is the definition of a “**phone booth” WOD**; you literally don’t have to take a step away from the bar, all your work will take place on 1 barbell.

Contents

- 1 What is a good CrossFit DT time?
- 2 What does dumbbell DT stand for?
- 3 What is the weight for DT CrossFit?
- 4 What is a round of DT in CrossFit?
- 5 What is a DT time?
- 6 What does DT workout stand for?
- 7 How do you scale DT?
- 8 What is double DT?
- 9 What is a good Annie time?
- 10 What is Cindy CrossFit?
- 11 What is the grace CrossFit workout?

## What is a good CrossFit DT time?

Accroding to our app good time to beat in DT is 8 minutes with good time cap of 13 minutes.

## What does dumbbell DT stand for?

This is a dumbbell variation of the classic “D.T.” Hero WOD. At the call of 3-2-1-Go, the athlete picks up the two dumbbells from the floor and performs 12 deadlifts. After finishing 12 repetitions the athlete continues with 9 dumbbell hang cleans.

## What is the weight for DT CrossFit?

DT is five rounds of twelve deadlifts, nine hang power cleans, and six push jerks. These are all barbell movements done with a single barbell. The prescribed weight for all three movements is 155 pounds for men and 105 pounds for women. Your score is the time it takes you to complete all five rounds.

## What is a round of DT in CrossFit?

What is the DT WOD? The DT workout is a CrossFit hero WOD. Athletes must complete five rounds for time: 12 deadlifts (155/105 lb), 9 hang power cleans (155/105 lb), 6 push jerks (155/105 lb). DT is named in honor of USAF SSgt Timothy P.

## What is a DT time?

DT (also know as delta time) is the amount of time between calculations in your model simulations. DT is expressed in whichever time unit you’ve chosen for your model (in the Model Settings Properties Panel).

## What does DT workout stand for?

DT consists of all barbell movements – deadlifts, hang cleans and shoulder to overhead – with a 155/100# barbell. DT is the definition of a “ phone booth” WOD; you literally don’t have to take a step away from the bar, all your work will take place on 1 barbell.

## How do you scale DT?

If you’ve done DT before use this scale:

- If you were under 8-minutes last time, move up to the next weight (maybe 10lbs heavier).
- If you were over 10-minutes last time, try moving the bar 5-10lbs lighter and go a bit faster!
- If you were between 8-10 minutes last time, stay at that same weight and try to PR your time!

## What is double DT?

Background: In the 2016 CrossFit Games, “Double DT” was programmed as a Friday night workout – a variation of the CrossFit Hero WOD “DT,” created in honor of USAF SSgt Timothy P. Davis. In the 2015 CrossFit Games, Friday’s programming was put to a vote on Twitter.

## What is a good Annie time?

Goal times: 10-12 minutes for beginners; 8-10 minutes for intermediate athletes; 7-8 minutes for advanced athletes; less than 6 minutes for elite athletes. Equipment Needed: Jump rope and abmat. Level: Annie is suitable for all fitness levels, but some athletes may struggle with the jump rope (double unders) portion.

## What is Cindy CrossFit?

Cindy is one of the best known CrossFit Girls and one of the most popular WODs out there. It is a simple 20 Min AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. The workout may look easy at first glance. It is an easy workout if you go slowly.

## What is the grace CrossFit workout?

Grace is a CrossFit Girl benchmark workout (WOD). Grace is also one of the best known CrossFit workouts. It is just 30 cleans and jerks for time with 135 lbs for men and 95 lbs for women.