After the complexities of two triplets in the first two workouts of the 2016 CrossFit Open, Dave Castro, speaking from CrossFit Officine in Milan, Italy, took things back to the basics as he announced 16.3. 16.3. Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches. 3 bar muscle-ups.
What is 16.2 CrossFit?
The second week of the 2016 Reebok CrossFit Games Open brought us 16.2, a workout containing toes-to-bars, double-unders, squat cleans, and an initial 4-minute time cap. Each additional round contained heavier squat cleans but fewer reps. For the average athlete, this translated into an 8-minute workout.
What does 18.4 mean in CrossFit?
In the 18.4 workout, you do 21 reps of deadlifts, followed by handstand walks, then another 15 deadlifts, then handstands, then nine deadlifts, handstands, and you repeat. And that rep and set scheme can be problematic: “because you may overtax the neuromuscular system which can lead to injury,” Lovitt explains.
What does 18.1 mean in CrossFit?
This is part of a series on The CrossFit Games 2018 Open Workouts. For more, checkout: 18.1 Final Analysis. Another CrossFit Games Open season is upon us. 18.1 is a 20 Minute AMRAP of Toes-to-Bar, Dumbbell Hang Clean and Jerk, and Rowing for calories.
What is 16.1 CrossFit?
The CrossFit games 2016 season kicks off with Open Workout 16.1, a 20 minute AMRAP of overhead walking lunges, burpees and chest-to-bar pull-ups.
What is 15.1 CrossFit?
15.1 – Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars, 10 Deadlifts (115/75 lbs), 5 Snatches (115/75 lbs)
What do the numbers mean in CrossFit workouts?
(“number”/”number”): men’s prescribed weight/women’s prescribed weight; ex: (135/95) so men use 135lbs and women use 95lbs. #: lbs, pounds. AMRAP: as many rounds/reps as possible.
What does 20.4 mean in CrossFit?
20.4 refers to a CrossFit routine in which the following exercises are done within 20 minutes: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb.
What does 16.4 mean in CrossFit?
the sport of fitness Open Workout 16.4 was a 13-minute chipper with 55 reps per movement. The movements included deadlifts, wall balls, rowing, and handstand push-ups. If you finished those four movements in time, you earned the right to start again back at the deadlifts.
What does 19.1 mean in CrossFit?
19.1 was a simple yet devastating couplet of wall balls and rowing with 15 minutes of 19 reps/calories, respectively. 18.1, by contrast, opened up with a similar-feeling 20-minute triplet, also featuring rowing for calories.