DU: Double Under. DL: Deadlift. FS: Front Squat.
- 1 What is a DU in CrossFit?
- 2 What does du mean in workout?
- 3 What does AD mean in CrossFit?
- 4 What are double uppers?
- 5 What are devils presses?
- 6 What is a hollow rock workout?
- 7 What is shoulder to overhead?
- 8 What is cross fitting?
- 9 What does DT stand for in CrossFit?
- 10 What is a drop set example?
- 11 What does metcon stand for?
- 12 What are the benefits of double unders?
- 13 What is a double under in jump rope?
- 14 What is a maisonette in Scotland?
What is a DU in CrossFit?
The Official definition: According to Skipping Rope in Wikipedia, double unders are performed when, the participant needs to jump up higher than usual while swinging the rope twice under his feet. Double unders have gotten really popular recently due to how often they are thrown into CrossFit workouts.
What does du mean in workout?
This means: If you can hardly get double unders, then a majority of your workout will be spent doing double unders.
What does AD mean in CrossFit?
10. RX: When a WOD is performed RX’d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs can be scaled down to meet your fitness level, but the goal is to get to a place where the RX is challenging, yet doable.
What are double uppers?
They normally consist of a ground floor flat with two storey upper flat (known as a double upper), in early developments accessed from an external stair. Both flats have their own garden either side of the building. The popularity of this arrangement has led to new developments echoing the form.
What are devils presses?
The Devil Press is a movement featuring two dumbbells of the same weight, and is essentially a combination of a dumbbell burpee, and a double dumbbell snatch. “Athletes will start each repetition with the dumbbells on the ground.
What is a hollow rock workout?
The hollow rock is a static ab exercise that can be used as some variation for the unweighted plank. Execution. Lie on your back with your arms overhead and crunch your abs to create a “hollow” position—this should elevate your feet and arms from the floor.
What is shoulder to overhead?
The Shoulder-to-Overhead is an upper-body vertical pushing movement designed to get load from the shoulders to the overhead position in the most efficient way possible. The athlete can choose to perform a Strict Press, a Push Press, a Push Jerk, or a Split Jerk. Place hands on the barbell just outside the shoulders.
What is cross fitting?
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
What does DT stand for in CrossFit?
DT consists of all barbell movements – deadlifts, hang cleans and shoulder to overhead – with a 155/100# barbell.
What is a drop set example?
A drop set is basically an extended set of a move, usually performed as the last set of that exercise as a burnout. For example, for a seated dumbbell shoulder press, you’d do two sets of 10 to 12 reps using a certain weight.
What does metcon stand for?
Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises.
What are the benefits of double unders?
Benefits of Double-Unders “Double-unders will boost the muscular endurance of everything from the forearms and biceps and shoulders and traps to the ankle tendons, calves, and hamstrings,” says Tony Carvajal, certified L-2 CrossFit trainer. “Jumping rope burns about 10 calories a minute.”
What is a double under in jump rope?
Double-under defined Typically, jumping rope entails the rope going under your feet one time. Double-unders require the rope to rotate under your feet 2 times per jump. 1 jump = 2 rotations. (Aurally, it’s a whoosh-whoosh rather than a whoosh).
What is a maisonette in Scotland?
In the UK, the word maisonette is commonly used to refer to an apartment on two or more storeys of a larger building with its own internal staircase and its own separate entrance. Unhelpfully, In Scotland, ‘maisonette’ may refer to a two storey apartment within a larger block that is reached through a common entrance.