Quick Answer: Crossfit What Does No Tng Mean?

TNG = touch and go (touch’n’go) What that means, and what it means for us today, is that you are going to be doing 2 snatches without letting go of the bar.

What does TNG mean in CrossFit?

When performing high repetition Olympic lifting workouts, incorporating touch-and-go (TNG) repetitions/barbell cycling can be helpful in getting more work done in a shorter amount of time.

What does MU mean in CrossFit?

MU: Muscle Ups. OHS: Overhead Squat. PC: Power Clean.

What does RM mean in CrossFit?

RM: Repetition Maximum (1RM, 2RM, etc.) HPSN: Hang Power Snatch. MR: Max Repetitions- the max number of reps. you can do in a single lift.

What does E2MOM mean?

E2MOM – Every 2 Minutes on the Minute) for a given time period. For example, 10 Box Jumps EMOM 10, means perform 10 box jumps each minute for 10 minutes.

What does Rx stand for in CrossFit?

The term Rx is one of these trigger words that you will hear often among CrossFit enthusiasts. So what does it mean and how is it used? The term Rx means that you are accomplishing a workout “as prescribed”. Most CrossFit workouts have a specific number of reps and weight you need to use for the workout.

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What does SX mean in CrossFit?

Means do 5 reps, rest, 5 more reps, rest, 5 more reps. SN: snatch. SQ: squat. SU’s: single under (jump rope passes one time under the feet in one jump) Sx: scaled; WOD has been modified in some respect.

What does BBT mean in CrossFit?

” Bergeron Beep Test ” Workout, CrossFit New England Benchmark WOD | WODwell.

What is a drop set example?

A drop set is basically an extended set of a move, usually performed as the last set of that exercise as a burnout. For example, for a seated dumbbell shoulder press, you’d do two sets of 10 to 12 reps using a certain weight.

What does SB mean in CrossFit?

A full Snatch, or Squat Snatch, is one in which the bar is caught at the bottom of a full squat. For the purposes of this WOD if you cannot catch the bar in the bottom of the squat it is acceptable to do a Power Snatch and then “ride it down” to the bottom, essentially an Overhead Squat.

What is RM deadlift?

Repetition maximum. The most you can lift for the specified number of repetitions. For example your 3RM Deadlift is the maximum weight you can lift for 3 repetitions, while your 1RM (more below) is the maximum you can lift for one repetition.

What is RM in deadlift?

A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example, a 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions.

What does RDL stand for workout?

The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move.

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What does metcon stand for?

Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises.

What does Tabata stand for?

Tabata is an equation: 20/10 x 8 = 4. The 20 stands for seconds of work, the 10 stands for seconds of rest and the eight represents the number of rounds performed. The sum of the equation equals four minutes of intense exercise. Tabata was first used in Japan as a new way of attempting to train athletes.

What is the meaning of Tabata?

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

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