RM: Repetition Maximum (1RM, 2RM, etc.) HPSN: Hang Power Snatch. MR: Max Repetitions– the max number of reps. you can do in a single lift.
- 1 What does PDA stand for in weightlifting?
- 2 What does AD mean in CrossFit?
- 3 What does HKR stand for in CrossFit?
- 4 What does RM mean in CrossFit?
- 5 What does the PDA stand for?
- 6 What is acronym PDA stand for?
- 7 What does DT stand for in CrossFit?
- 8 What is a Du workout?
- 9 What is a drop set example?
- 10 What does RDL stand for workout?
- 11 What is E10MOM?
- 12 What is T2B CrossFit?
- 13 What is RM deadlift?
- 14 What is RM in deadlift?
- 15 What does GHD stand for CrossFit?
What does PDA stand for in weightlifting?
PHYSICAL DEMANDS ANALYSIS (PDA)
What does AD mean in CrossFit?
10. RX: When a WOD is performed RX’d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs can be scaled down to meet your fitness level, but the goal is to get to a place where the RX is challenging, yet doable.
What does HKR stand for in CrossFit?
Home Kickboxing Revolution’s Daniel Woodrum demonstrates another On the Minute workout. On the minute*Squat to front kick- 10 alternating reps*Push ups- 10 re Diana Wittkopfexercise.
What does RM mean in CrossFit?
WOD done without any adjustments. RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
What does the PDA stand for?
Public displays of affection, commonly referred to as PDA, is perhaps one of the most polarising topics when we talk about relationships.
What is acronym PDA stand for?
PDA. abbreviation. Definition of PDA (Entry 2 of 2) public display of affection.
What does DT stand for in CrossFit?
DT consists of all barbell movements – deadlifts, hang cleans and shoulder to overhead – with a 155/100# barbell.
What is a Du workout?
The Official definition: According to Skipping Rope in Wikipedia, double unders are performed when, the participant needs to jump up higher than usual while swinging the rope twice under his feet. Double unders have gotten really popular recently due to how often they are thrown into CrossFit workouts.
What is a drop set example?
A drop set is basically an extended set of a move, usually performed as the last set of that exercise as a burnout. For example, for a seated dumbbell shoulder press, you’d do two sets of 10 to 12 reps using a certain weight.
What does RDL stand for workout?
The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move.
What is E10MOM?
E10MOM ( Every 10 minutes on the minute )
What is T2B CrossFit?
T2B, or Toes to Bar, is an essential CrossFit movement. Although T2B is fundamentally a simpler movement than the muscle up, it remains one that many of our athletes at CrossFit 718 struggle with. To put it simply, a T2B is basically a leg raise performed by hanging from a pull-up bar.
What is RM deadlift?
Repetition maximum. The most you can lift for the specified number of repetitions. For example your 3RM Deadlift is the maximum weight you can lift for 3 repetitions, while your 1RM (more below) is the maximum you can lift for one repetition.
What is RM in deadlift?
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example, a 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions.
What does GHD stand for CrossFit?
We have four glute-ham developers (GHDs) at CrossFit Santa Cruz. We use them for back extensions and sit-ups. This month we explore the glute-ham developer sit-up, once more commonly referred to as a “roman chair sit-up.” The GHD sit-up was once a gym staple.