Often asked: What Is Cindy Crossfit?

What is Cindy? Cindy is a benchmark workout of the day (WOD). The workout is an AMRAP 20 (as many reps as possible in 20 minutes) that consists of: 5 pull-ups. 10 push-ups.

What is a Cindy CrossFit workout?

Cindy is one of the best known CrossFit Girls and one of the most popular WODs out there. It is a simple 20 Min AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. The workout may look easy at first glance. It is an easy workout if you go slowly.

Why is it called Cindy CrossFit?

Cindy is one of the CrossFit benchmark “Girl” WODs (because of the name, not because they are designed for women). The workout first appeared on the site 19 January 2005. It is frequently posted alongside Mary, and features the same exercises and reps as Chelsea.

How do you improve Cindy in CrossFit?

Warming Up For Cindy Focus mostly on movement prep, opening up the shoulders, chest, triceps, quads, and glutes. You should wear hand grips for the pull-ups on this workout to save your hands. If you do, practice doing push-ups with them on before the WOD starts so you can make adjustments.

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What are the three exercises performed in Cindy?

Cindy takes 20 minutes to complete and consists of three exercises:

  • Pull-ups.
  • Push-ups.
  • Bodyweight/air squats.

How many calories do you burn doing Cindy?

A study on one popular CrossFit workout called the “Cindy” — in which a person does a series of pull-ups, push-ups and squats in as many rounds as possible — found that it burned an average of 13 calories per minute. The workout lasts 20 minutes, so exercisers burned an average of 260 calories in total.

What is the Murph workout?

The workout: A 1-mile run, followed by 100 pullups, 200 pushups, and 300 unweighted squats, followed by another 1-mile run. In its most elite form, athletes complete it while wearing a 20-pound weight vest, and they must do each set of calisthenics consecutively—all 100 pullups first, then the pushups, and so on.

Why do CrossFit workouts have girl names?

According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.

Does Cindy build muscle?

Benefits of the Cindy Workout If your goal is to burn calories, Cindy is effective, says Matthews. “What’s more, other research shows that high-rep ‘circuit training,’ like Cindy, can help people who are new to weightlifting gain muscle and strength.”

What is a CrossFit Fran?

Fran, as written, is a couplet of barbell thrusters (a front squat/push-press combo) and pull-ups. WHAT A FRAN LOOKS LIKE: Three rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done for time.

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What is a modified Cindy?

“Modified Cindy” is a variant of the classic benchmark “Girl” WOD, “Cindy,” which involves only pull-ups, push-ups and air squats.

How many rounds does Cindy Murph have?

Murph Tip #1: Break up your reps (if you choose) You have a few options when it comes to breaking up your reps. One could be to go at the workout ‘Cindy’ style – 20 rounds of 5 pull-ups, 10 push-ups, 15 air squats.

What is Annie workout?

Her namesake workout was first posted on the CrossFit website as the workout of the day (WoD) on September 7, 2005, and it’s been a staple in CrossFit gyms ever since. Annie is completed as follows: 50-40-30-20-10 double-unders. 50-40-30-20-10 abmat sit-ups.

What is the record for Cindy CrossFit?

Chris Spealler dominates this category with a whopping 38 rounds. For you math wizards, that means that Speal is completing 1140 repetitions of work within 1200 seconds, which means only 60 seconds total rest throughout. On the female side, Gillian Mounsey and Charity Vale are both tied with 28 rounds.

What is Helen CrossFit workout?

“Helen,” as written, is a triplet of a 400m run, kettlebell swings and pull-ups. HOW TO PERFORM HELEN: As fast as humanly possible, perform three rounds of a 400m sprint, 21 kettlebell swings (24kg) and 12 pull ups.

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