The term Rx is one of these trigger words that you will hear often among CrossFit enthusiasts. So what does it mean and how is it used? The term Rx means that you are accomplishing a workout “as prescribed”. Most CrossFit workouts have a specific number of reps and weight you need to use for the workout.
- 1 What does Rx mean in SugarWOD?
- 2 What does Rx mean on Wodify?
- 3 What is Rx vs scaled in CrossFit?
- 4 What does Rx athlete mean?
- 5 What does Rx mean?
- 6 What is Rx Plus in CrossFit?
- 7 What does a gold star mean on Wodify?
- 8 What does CrossFit scaled mean?
- 9 What is scaled in CrossFit?
- 10 What is Rx division?
- 11 How do you read a CrossFit Rx?
- 12 What does metcon stand for?
- 13 What does EMOM workout mean?
What does Rx mean in SugarWOD?
After talking with a few members over the last week I realized there may be some confusion with what is considered scaled and what is considered Rx ( prescribed ) when logging workouts into SugarWOD or your own logbook.
What does Rx mean on Wodify?
When you click that little blue “RX” button on Wodify, it means that YOU did the workout as “prescribed” (i.e. you did it at the RX weight or with RX movements, you didn’t scale anything). To be able to RX a WOD at expected pace is an amazing accomplishment and one we should be proud to achieve.
What is Rx vs scaled in CrossFit?
Rx is described as a prescribed workout or “as written”. Scaled is a modification of that version, but not necessarily an easier version. When deciding to Rx a workout remember that there is a stimulus for the workout (power and stamina, paced effort, building strength, etc).
What does Rx athlete mean?
Being an “Rx” athlete is a goal for many in the CrossFit community. So the idea is program your workouts for the highest skilled athletes in your gym, and modify the workout for those who can’t do the workout as prescribed, or, “As Rx’d”. Naturally then, the goal is to “Rx” the workout, or do the workout as written.
What does Rx mean?
The term Rx means that you are accomplishing a workout “as prescribed”. Most CrossFit workouts have a specific number of reps and weight you need to use for the workout. Once you complete the workout with the appropriate amount of reps and weight, you can say that you have completed the Rx for the workout.
What is Rx Plus in CrossFit?
Rx+ means you’re going above and beyond the standards of “as prescribed” movements and weights. The vast majority of the CrossFit world scales at least one part of a workout. Fewer athletes can perform every movement as prescribed. Even fewer are able to perform the movements Rx+.
What does a gold star mean on Wodify?
Any component for which a client has a PR will be displayed with a gold star. Any benchmark component will be sorted by Rx+ (best scores), then Rx (best scores), and finally scaled (best scores).
What does CrossFit scaled mean?
A scaled workout is when you adjust the weight or amount of reps in the workout. For example, if you haven’t progressed to toes to bar and you can only do hanging knee raises, you’re completing a scaled version of the workout.
What is scaled in CrossFit?
Scaling basically means that you change the intensity of the workout to your fitness level. There is a scaling option for every single exercise. Scaling can also mean that you do fewer rounds with the same intensity and weights, or just fewer reps of that particular exercise that you have not mastered yet.
What is Rx division?
Athletes competing in the Rx Division should be able to complete most workouts as “Rx”, and all members of the team have the ability to complete the following movements/weights in a workout setting. Note these are not 1 Rep Max numbers, but skills/weights associated with the athlete repeating them in a workout.
How do you read a CrossFit Rx?
At its core, we define “Rx” as doing the workout (1) at the prescribed weight/height, (2) for the prescribed number of reps, (3) to the full standards of each movement.
What does metcon stand for?
Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises.
What does EMOM workout mean?
An acronym for “ every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery.