Often asked: Crossfit What Are The Workouts With Names (The Girls)?

While other official WODs pay tribute to star athletes, both female and male, “The Girls” have formed a specific group since their introduction in 2003 as the first CrossFit benchmark workouts. They were named Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran.

Why do CrossFit workouts have girls names?

According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.

What are Girl workouts in CrossFit?


  • Angie. For time:
  • Barbara. 5 rounds, each for time of:
  • Chelsea. Every minute on the minute for 30 minutes perform:
  • Cindy. Complete as many rounds as possible in 20 minutes of:
  • Diane. 21-15-9 reps for time of:
  • Elizabeth 21-15-9 reps for time of: 135-lb.
  • Fran 21-15-9 reps for time of: 95-lb.
  • Grace.
You might be interested:  FAQ: Generally How Much Is Crossfit?

What are CrossFit workout names?

Six Types Of CrossFit Workouts

  • EMOM. Stands for “every minute on the minute”.
  • AMRAP. “As many rounds as possible”.
  • RFT. “Rounds for time” means completing a given number of rounds of a circuit as fast as possible.
  • Chipper.
  • Ladder.
  • Tabata.

How many CrossFit Girl workouts are there?

The first CrossFit benchmark workouts were introduced in September 2003: Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. These six workouts, as their names suggest, were called “The Girls”.

Why do WODs have names?

To take it a step further, when Coach Glassman was asked why the benchmark CrossFit workouts were named after girls he replied, “According to the National Weather Service the use of short, distinctive given names in written as well as spoken communications are quicker and less subject to error than more cumbersome

Who is the CrossFit workout Annie named after?

One popular girls WoD, “Annie,” is named after Annie Sakamoto, one of the first trainers at the first-ever CrossFit gym in Santa Cruz, California.

What does girls mean in CrossFit?

These “girls” are the names of specific workouts, although they are named after specific women. In CrossFit lingo, workouts of the day are known as WODs. They are designed to push you to your limits as you challenge your personal fitness strengths, weaknesses, and capacity.

Are there any female hero WODs?

“White” was the first CrossFit female Hero WOD. It was posted on crossfit.com as the workout of the day for Tuesday November 8, 2011 (111108). The next female hero WOD was posted in 2014.

You might be interested:  Question: An Hour Of Crossfit Burns How Many Calories?

What is the Cindy CrossFit workout?

Cindy is one of the best known CrossFit Girls and one of the most popular WODs out there. It is a simple 20 Min AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. The workout may look easy at first glance. It is an easy workout if you go slowly.

Are there different types of CrossFit?

Wrap up. As you can see, there are a few different types of workouts that we commonly complete at JR CrossFit. This means that everyday is different, and just because you excel at one type of workout doesn’t mean you’ll excel at every type of workout.

What is a Tabata workout?

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.

What are WOD workouts?

WOD = Workout of the Day. This is the workout you’ll get when you attend a CrossFit class. AMRAP = As Many Rounds as Possible. Generally, the clock is set to a time cap and you want to complete as many rounds as possible of the workout before time runs out.

How many CrossFit benchmark workouts are there?

569 Classic Benchmarks Workouts (WODs) – Verified Benchmarks.

What happened to Brooke Wells?

Brooke Wells suffered an arm injury during round six of the one-rep max event. The event challenged participants with 190 pounds overhead. It is unclear what injury Wells suffered but she was seen holding her arm and could be heard screaming for help as she stumbled off of the platform.

You might be interested:  FAQ: When You Start Crossfit Do You Gain Weight?

Why is it called Cindy CrossFit?

Cindy is one of the CrossFit benchmark “Girl” WODs (because of the name, not because they are designed for women). The workout first appeared on the site 19 January 2005. It is frequently posted alongside Mary, and features the same exercises and reps as Chelsea.

Leave a Reply

Your email address will not be published. Required fields are marked *