How To Do A Crossfit Workout, What Do Reps Mean?

But first, because the term Crossfit is widely used these days and could mean different things, let’s just quickly define what it is (and isn’t).

Crossfit Terms To Know.

Acronym Term Meaning
1RM 1 Rep Max This is the heaviest amount of weight you can lift for one repetition.


What is a rep in CrossFit?

Repetition / Rep – A single completed movement as prescribed by CrossFit standards. Shortened to rep across the board.

How do you count reps for CrossFit?

you would add the rounds up, as 8 + 8 + 7 = 23, you then add the reps as 12 + 2 + 13 = 25. We know that one full round equals 16 reps, thus, your final score would be 24.9, 24 full rounds and 9 reps, or written as a total of 393 reps.

What does 3 sets of 15 reps mean?

Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.

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What does 4×12 mean in workouts?

Basically means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6.

What are rounds and reps?

In this example, the blocks of movements and reps are rounds. You’d do them repeatedly for 16 minutes. If the timer goes off in the middle of the round, you’d record the reps you completed. If I had 9 rounds and only made it through my pistols, I would record “9+9” as my score.

Who is a Crossfitter?

To be a Crossfitter, more than anything, means to embody a particular mindset—one that refuses to settle, that refuses to be mediocre, and refuses to accept what “conventional wisdom” says about health, fitness and athleticism. To be a Crossfitter means to be somewhat of a rebel, to go against the grain.

How do you count reps?

Three Better Ways to Count Reps

  1. 1) Split the total number of reps into thirds. This is currently the way I count reps: If I’m doing a set of 8, I’ll count “1, 2, 3” twice and then “1, 2” at the end.
  2. 2) Count backwards.
  3. 3) Forget counting and push until failure.

How do you score a Crossfit workout?

If the goal of the workout is to complete “as many reps as possible,” you’re simply trying to move through as many repetitions of the workout as possible. In this case, your final score is the total number of reps you completed in the allotted time.

How do you count Amraps?

The score for AMRAP workouts is expressed as the total number of repetitions completed (eg: 303 reps). Scores for AMRAP workouts that include repeating rounds may also be expressed, for simplicity, as the number of completed rounds plus repetitions of the last incomplete round (eg: 10+13).

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What does 3 sets mean in workout?

When you lift weights, your workout plan will usually specify a certain number of sets. A set describes a group of repetitions performed for an exercise. For example, a basic strength workout might list “3×10 chest presses.” That means you should do three sets of 10 reps.

How many times is 3 sets?

A set is a group of repetitions (an example would be 3 sets of 12 repetitions ).

What does x4 mean in exercise?

X⁴ is the perfect fitness formula that utilizes high-intensity interval training to go through four blocks. In X⁴, we use TrueForm treadmills, Concept 2 rowers, SkiErgs and Bike Ergs for the cardio portions of the workout. For strength exercises, we use Torpedoes, TRX straps, bodyweight movements and more.

What does 3×15 mean in exercise?

View Work. A man is strength training. Image Credit: Ibrakovic/iStock/Getty Images. In weight training the term 3×5 is an indication of the number of sets and repetitions to be performed; in this case, you’ll do three sets and each set will contain five repetitions.

What does it mean when a workout says 4×10?

What Are Reps? Reps is short for repetitions, or the number of times that you perform any given exercise in your workout. If a fitness instructor or an online training plan tells you to do 10 reps of a body-weight squat, that means you’ll repeat the exercise 10 times.

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