WORKOUT 16.5 Masters Scaled Men use 45 lb. Women use 35 lb. Note: Burpees over an unloaded barbell are permitted for this division.
- 1 What does CrossFit 16.5 mean?
- 2 What is 16.2 CrossFit?
- 3 What is 16.1 CrossFit?
- 4 What do the numbers mean in CrossFit workouts?
- 5 What is 15.1 CrossFit?
- 6 What is RX and scaled in CrossFit?
- 7 Can you scale the CrossFit Open?
- 8 What does 18.1 mean in CrossFit?
- 9 What does 20.4 mean in CrossFit?
- 10 What does 20.1 mean in CrossFit?
What does CrossFit 16.5 mean?
the sport of fitness Open Workout 16.5 was a repeat of 14.5: 21-18-15-12-9-6-3 reps of thrusters and burpees. A total of 84 reps of each. For time. Amazingly, it was actually worse than it sounds (and it sounds pretty horrible).
What is 16.2 CrossFit?
The second week of the 2016 Reebok CrossFit Games Open brought us 16.2, a workout containing toes-to-bars, double-unders, squat cleans, and an initial 4-minute time cap. Each additional round contained heavier squat cleans but fewer reps. For the average athlete, this translated into an 8-minute workout.
What is 16.1 CrossFit?
The CrossFit games 2016 season kicks off with Open Workout 16.1, a 20 minute AMRAP of overhead walking lunges, burpees and chest-to-bar pull-ups.
What do the numbers mean in CrossFit workouts?
(“number”/”number”): men’s prescribed weight/women’s prescribed weight; ex: (135/95) so men use 135lbs and women use 95lbs. #: lbs, pounds. AMRAP: as many rounds/reps as possible.
What is 15.1 CrossFit?
15.1 – Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars, 10 Deadlifts (115/75 lbs), 5 Snatches (115/75 lbs)
What is RX and scaled in CrossFit?
Rx is described as a prescribed workout or “as written”. Scaled is a modification of that version, but not necessarily an easier version. When deciding to Rx a workout remember that there is a stimulus for the workout (power and stamina, paced effort, building strength, etc).
Can you scale the CrossFit Open?
Athletes may finish the Open with any combination of foundations, scaled, prescribed, or equipment-free events. that event as scaled and as prescribed. In order to remain on the scaled-only leaderboard, an athlete must perform ALL the Open events as scaled. The CrossFit Games also host a foundations-only leaderboard.
What does 18.1 mean in CrossFit?
This is part of a series on The CrossFit Games 2018 Open Workouts. For more, checkout: 18.1 Final Analysis. Another CrossFit Games Open season is upon us. 18.1 is a 20 Minute AMRAP of Toes-to-Bar, Dumbbell Hang Clean and Jerk, and Rowing for calories.
What does 20.4 mean in CrossFit?
20.4 refers to a CrossFit routine in which the following exercises are done within 20 minutes: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb.
What does 20.1 mean in CrossFit?
Workout 20.1 featured a 10-round couplet of ground-to-overheads and bar-facing burpees. The workout was for time but included a challenging 15-minute time cap. For time-capped athletes, this was similar to 19.1, which was a 15-minute AMRAP of wall balls and rowing for calories.