Modified Seated Rows Wrap the band underneath the bottom of your feet. Grab hold to the ends of the band with both hands. Push your legs out while you tilt backward. Bring your knees back in and repeat. Contents1 Are resistance band rows effective?2 What can I do instead of…
When performing high repetition Olympic lifting workouts, incorporating touch-and-go (TNG) repetitions/barbell cycling can be helpful in getting more work done in a shorter amount of time. Contents1 What is CrossFit TNG?2 What does MU mean in CrossFit?3 What does RM mean in CrossFit?4 What are some CrossFit terms?5 What is…
3 Simple Tips to Workout Early in the Morning Set your clothes out before going to bed. This may seem like a very basic and simple task, but it really helps! Put your alarm away from your bed. Turn on the light right when you get up. Contents1 What should…
Safe, Customized Workouts Personal CrossFit training helps with functional movements in your everyday life and will help you avoid injury, strain and the frustration that often leads to giving up. Contents1 Does CrossFit do personal training?2 How much is a CrossFit personal trainer?3 Is it worth getting a personal trainer…
In Crossfit TTB stands for Toes to Bar. In Crossfit Toes to Bar (TTB) can be performed strict, without any additional body momentum involved in order to complete the movement or by kipping. Contents1 What is Kipping toes to bar?2 What is T2B CrossFit?3 Are toes to bars good?4 What…